تغذية المسنين

أوميغا 3: غذاء المسنين والصحة العامة

تعتبر أوميغا 3 من الأحماض الدهنية الأساسية التي تلعب دورًا حيويًا في صحة الإنسان وخاصة كبار السن مع التقدم في العمر يزداد حاجة الجسم لهذه ال...

Tarek Alhawary 22 نوفمبر 2024 0 تعليق

#تغذية المسنين

البروتين وصحة المسنين: سر القوة والحيوية

لاشك ان البروتين مفيد لصحة الانسان والكبار خاصة وهو يدعم الجسم في اشياء كثيرة في هذا المقال سنوضح مايخص البروتين ⭐ لماذا البروتين مهم للمس...

Tarek Alhawary 18 نوفمبر 2024 0 تعليق

#تغذية المسنين

التغذية السليمة للمسنين: مفتاح لصحة أفضل وحياة أطول

مع التقدم في العمر، يصبح الاهتمام بالتغذية السليمة أمرًا بالغ الأهمية حيث تلعب دورًا أساسيًا في تحسين جودة الحياة والحفاظ على الصحة العامة...

Tarek Alhawary 16 نوفمبر 2024 0 تعليق

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